Ep. 5: Embracing What We Can’t Control: Finding Peace in Surrender

This Week in Life, we’re diving deep into the journey of surrender—the kind that takes us beyond just saying “I accept this” and into truly embodying that acceptance. In a world where control feels like power, surrender can feel like the opposite, yet it’s often the only path to peace when life throws us challenges we can’t change.

Using personal stories from my own journey, I explore the reality of embodying surrender and letting go of control, even when every part of us resists. Together, we’ll walk through steps to soften into moments that feel hard, cultivating a practice that opens us to deeper acceptance and release.

In this episode, we'll cover:

• Redefining surrender as an active state, not passive resignation

• How to recognize physical tension and soften into surrender, allowing the body to guide us in letting go

• Practical steps for accepting hard truths, without overthinking or interpreting them

• Allowing emotional release as part of surrender—making space for grief, fear or any feelings that arise

I invite you to join me as we open to this practice of surrender together. If you’d like extra support, there’s a guided visualization linked below to help you embody surrender in real-time.

Sending you lots of love as you navigate the art of letting go—one step at a time.