Ep. 10: How Fear Keeps You from Setting Boundaries (And What to Do About It)

This week, we’re continuing the boundary conversation by exploring the deeper fears that often keep us stuck—like the fear of rejection, criticism, abandonment, and emotional discomfort. If you’ve been avoiding a boundary you know you need to set, this episode will help you understand why and what to do about it. I’ll walk you through a few powerful reflection prompts and share two practical tools to support yourself in finally moving forward in your boundary journey with clarity and confidence.

Download the free Inner Child Invitation and Guided Visualization below to help regulate your emotions and gently prepare for (or recover from) hard conversations.